![]() ![]() RELATED: 5 Self-Care ideas for Dealing With Life’s Surprises Step #4: Take a sabbatical You can become more conscious in scheduling time for yourself, which, in turn, is likely to open you up to new possibilities within your life. While caring for others is a great quality to have, if it means you end up neglecting your own needs as a result, then you now have the awareness to do something about it. RELATED: 5 Self-Discovery Tools to Uncover Hidden Potentialįor example, say you discovered through psychometric testing that you tend to put others’ needs before your own. The insights you gain from these assessments can uncover things you never knew about yourself and help you to move forward in creating a more balanced or joyful life. Known as self-discovery tools, these tests can help you identify your skills, values, principles and strengths (as well as weaknesses). Step #3: Uncover your personalityĪ fun and fascinating way to understand your traits and talents is psychometric or personality testing. ![]() Whether that’s rock climbing, going to a retreat, organizing your finances or even giving up alcohol, embracing something scary and seeing it through will help you become emotionally and mentally more able, braver and better acquainted with your real, undiscovered self. So, think of something you’ve always wanted to do but were too scared to try it – and make 2022 the year that you do it. And learning something new about our skills, our environment, or who we fundamentally are is a critical step on the journey of self-discovery. We become more curious and confident, which can lead to new opportunities and realisations about ourselves.Īnd while we don’t always succeed in whatever new venture we’re straddling, we do learn. So many of us are so used to our work-a-day tasks being our only tasks, that we’ve stopped trying new things or even believing it’s possible.īut here’s the problem with that – Growth happens when we strike out from our comfort zones. But it’s easy to use that as an excuse to stay put. RELATED: How to Journal Yourself to a New Career Step #2: Get scared It can be a safe and exciting space where you write down your dreams and decide on the route to take to realise them.Ĭommitting to a regular journaling habit throughout 2022 can also help you keep tabs on the progress you’re making on discovering who you are and what you want. If you feel unheard by others around you, your journal can be the place where you get to vent your voice and speak freely and honestly about what you want out of life. More than just scribbling down the events of your day, writing out what you’re feeling or thinking at a given time, can help you work through and process what’s going on in your life and give you a sense of control. Journaling is a powerful tool to help you gain clarity when your mind feels cluttered and your emotions are at sea. So, if you want to start your journey of self-discovery in 2022, here are 5 simple steps to help you. It’s about becoming both self-aware and self-determined so that we can discover our purpose on this winding path of life. And the first step towards that is understanding our values, talents and how we see ourselves. ![]() The pandemic forced us to pare back our lives but it shouldn’t stop us from engaging with goals and chasing our dreams. RELATED: Post-COVID – Why You Need to Work with a Life Coach Right NowĪll the more reason, then, to make 2022 the year of self-discovery. And the fatigue of just “getting through” another day makes it difficult to figure out who we are and what we want from life. That said, lockdowns, quarantines and social distancing have left us all exhausted. If the last couple of years have taught us anything it’s that we shouldn’t take our lives for granted. ![]()
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